Glutes!!!

• Steel Fitness Premier
• Jan 3, 2013

Personal Trainer Amy Wimer offers tips about getting your legs and back view in shape through offering exercise suggestions and a video link demo for beginners.

Fuel Your Workouts with Inflammation Fighting Foods

• Steel Fitness Premier
• Nov 20, 2012

Do you experience muscle soreness after a workout? Trainer Amy Wimer offers some advice on pre-workout nutrition that will reduce muscle inflammation.

Health

5 Tips for More Energy To Get Through the Day

• Steel Fitness Premier
• Sep 17, 2012

Feel like you need an energy drink in the middle of the day? Try these healthy alternatives.

Health

Don't Go No-Fat, Go Good Good Fat!

• Steel Fitness Premier
• Aug 16, 2012

Most people think that they should elimate fat from their diet but that isn't totally true as Personal Trainer, Amy Wimer explains.

Health

5 Tips for Reaching Your Fitness Goals

• Steel Fitness Premier
• Aug 1, 2012

Here are five tips to help you reach your fitness goals.