Editor Dino Ciliberti firstname.lastname@example.org
Trainer Brian Hill offers 5 simple nutritional suggestions that in addition to exercise, will improve your overall health and exercise results.
Personal Trainer Amy Wimer offers tips about getting your legs and back view in shape through offering exercise suggestions and a video link demo for beginners.
Do you experience muscle soreness after a workout? Trainer Amy Wimer offers some advice on pre-workout nutrition that will reduce muscle inflammation.
Feel like you need an energy drink in the middle of the day? Try these healthy alternatives.
Most people think that they should elimate fat from their diet but that isn't totally true as Personal Trainer, Amy Wimer explains.
Here are five tips to help you reach your fitness goals.
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